No, I Won’t Reach Out To You When I Am Having A Breakdown

When I am having a major depressive episode, anxious meltdown, or drowning in my mental illness, don’t expect me to come to you.

It’s just not something I’m comfortable with.

This article was originally published with The Odyssey on June 27, 2017.

When I am having a major depressive episode, anxious meltdown, or drowning in my mental illness, don’t expect me to come to you. When I have a breakdown, I feel as if the entire world is resting on my shoulders, but my shoulders are weak and could give out any minute. I feel as if I am paralyzed; I cannot stand up. I cannot stop crying. I am frozen. I won’t ever reach out to you when I’m feeling like this. It’s not personal. it’s not a cry for help. I just can’t function like that. Let me help you understand.

It doesn’t matter how long we’ve been friends. It doesn’t matter how many times you’ve come to me with your problems. It definitely doesn’t matter if we’re in the same proximity. When I am breaking down, I will not reach out to you for help because I don’t think I need help. My first instinct is to doubt myself – I automatically think that my trigger was self-inflicted, or I was being too sensitive. My second instinct is to hide my feelings. I shouldn’t bother anyone else with my problems. People have problems of their own, and I’m freaking out over nothing. My third instinct is to push it down, far away and act like it never happened. I should be stronger than this.

When I don’t come to you, don’t take it as an insult. Don’t think that I’m avoiding you, or that I’ve been speaking to someone else over you. Don’t be upset with me because I wasn’t able to express myself. I’ve never been very good at expressing my feelings. It’s hard to explain why I was fine a second ago, and now I can’t stop shaking. It’s even more difficult to let myself be so vulnerable. When my mental illness strikes, I’m as raw as it can be. There are no shields, gates or guards up; I am completely naked and surrounded by darkness. It’s terrifying.

I’ve tried coping mechanisms, but personally, I’ve found that riding it out is the best way for me to handle a breakdown. When I open up to others while breaking down, I feel it is often harder to calm down because I feel like I have to prove or explain myself. I don’t always know the reasons for why I become upset. I rarely have the answers.

When I’m breaking down, don’t expect me to reach out to you. Don’t expect me to come to you when I’m letting my anxiety and depression get the best of me for an unexpected amount of time. Don’t ask me to talk to you while I’m crying, don’t ask me why I’m shaking, and don’t ask others what is ‘wrong’ with me.

I know that people aren’t so great at handling grief, depression, or mental illness in general. It can be hard to reach someone, especially when they have a mindset like mine. It can be even harder to know what to say and what not to say. A trigger could disguise itself as a compliment; you never know what weapons you’re expelling when you speak. It’s a difficult situation. I choose not to back others into the corner that is mental breakdowns because I don’t want anything to become worse. When I’m at my lowest and most vulnerable, I can’t chance anything going wrong. I don’t have it in me to handle mistakes when I’m down like that. When I’m down, I’m not feeling very strong at all.

What I will do is come to you after a breakdown. I’ll text you, call you, or return to our hang out after I’ve cried my eyes out and calmed myself down. I might tell you about it if I’m feeling a bit stronger, or I may wait until I’ve got my feet planted firmly. I’ll talk to you about why it happened, and maybe we can discuss ways to maybe soften the blow the next time.

I will reach out to you when I feel I am strong enough to. Please understand that you have done nothing wrong. I will reach for your hand when I feel safe inside myself enough to do so. Let me return to my strength before we can be strong together.

You Are Your Own Galaxy

Your future isn’t a ticking time bomb.

The only person who can define your success is you.

This article was originally published for The Odyssey on January 3, 2017.

Time isn’t real. Okay, let me rephrase. Time, regarding how long it should take to complete a task, doesn’t really exist. We learn from a young age that certain tasks take a certain maximum amount of time, but this just isn’t correct. Writing a paragraph may take some people five minutes, while it may take other people ten. It depends on the person, the topic and the paragraph. Writing a paper may take an hour, or several. It depends. Just like menial tasks don’t have time limits, your success doesn’t either. Your path, your possibilities and your future successes are infinite; you are your own clock, you are your own galaxy.

Your future isn’t a ticking time bomb. It isn’t going to explode in a year, ten years or twenty. Anything is possible at any age, any time, any day and any year. Do not ever let anyone else define a time-period for your success. Your success is infinite and will never expire. Your productivity, your passion and your inability to complete certain tasks do not limit future you. You are your own galaxy, you abide by your own rules, your own system of time and your own governing.

Some people know exactly how they want to spend the rest of their lives the minute they accept their high school diploma. Some people don’t. Some people won’t find out for several years. Some people never find out. All of these things are OK and perfectly acceptable. Some people have one major, some people have two, some people have five. Some people have none. Still acceptable. Some people finish college in two years, some finish in five, some finish in ten. Some never attend college. All of these people are human. You do not become less of a person because you don’t have your life situated a certain way.

Your success will never abide by a time limit, no matter how many parents, teachers or people on the internet tell you that you’re not in the right place. Know that you are in your own place and what’s right or wrong can only be decided by one person: you.

Just because other people surrounding you have completed something faster or slower than you does not mean they are wrong. It simply means they are abiding by their own time, their own potential and their own possibilities. It does not make that person any less intelligent, any less potent or any less successful.

No matter how many people try to commandeer your future and your success, that little piece of paper does not define your worth. You are not measured in grade point averages. You will never be measured in grade point averages.

If college isn’t your setting, no worries. Your advancement in the business world does not define your success. The only person in the entire world who can define your worth, your success and your intelligence is you. Moving at your own pace? Fantastic. Moving faster? Awesome. Taking a break from moving? Treat yourself. Not moving at all? Perfectly acceptable.

People are destined to have different paths in life. If we were all heading down the same path, life would be pretty boring. We aren’t all meant to be doctors or lawyers or business executives. We’re also not meant to not be doctors, lawyers or business executives, either. There is a huge need for every occupation out there. Anything is possible. Your potential will never expire.

Age is just a number. You can go back to school, you can get a new job, you can start again, funds permitting. Life does not slow down for anyone.

When you or someone you know is not completing a task according to whoever’s allotted time expectancy, do not shame or be ashamed. Allotted time isn’t real. Our successes are not measured in seconds, minutes or hours. Our successes are not limited by a clock. Our successes are infinite, our futures are infinite, our potential, infinite.

You are your own amazing galaxy. You are vast and beautiful and it’s OK if you haven’t discovered everything out there yet. You may never discover everything out there and that’s OK, too. You are wonderful and curious and you will find your way. Your success cannot be measured by other galaxies, because you are your own galaxy. You have different methods practiced in order to obtain different outcomes. Your possibilities are endless. You are a gracious and ground-breaking galaxy and your success will be abundant.

Do not give up and recoil because you are not meeting someone else’s requirements. You are on your own path to success and will not be swayed by other’s attempts at discouragement. Know that you are a worldly wonder and you will find your way, no matter which direction you head in.

You are your own galaxy. Shine like the star you want to be.

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